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Protein
As a former athlete (now in my late 30s), my daily focus has shifted toward a new kind of performance: longevity. My goals are simple but intentional—get enough protein, prioritize fiber, stay hydrated, and keep moving. Looking back at a recent day of eating, I managed to hit a milestone that many people think is […]
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December 19, 2025
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If you are looking to level up your plant-based nutrition, legumes and pulses are your best friends. They are affordable, shelf-stable, and packed with fiber. But when it comes to protein, not all beans are created equal. I decided to take a deep dive into the world of legumes to rank them from the lowest […]
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For a long time, I had been hearing whispers about a legendary superfood from the Brazilian savannah. It was touted as being incredibly nutrient-dense—the “healthiest nut in the world.” Naturally, as someone who spent years reviewing longevity foods and plant-based protein sources, I knew I eventually had to see what the fuss was about. Last […]
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If you’ve recently made the switch to a vegan or plant-based lifestyle, you’ve likely faced the “protein struggle.” It’s true: when you move away from meat-heavy diets, you have to be a little more conscientious about what you’re putting on your plate. But what if the solution wasn’t a complicated new recipe or a expensive […]
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One of the most common questions for anyone transitioning to a vegan or plant-based lifestyle is: “How do I get complete proteins?” There is a long-standing myth that getting all your essential amino acids is difficult without meat. However, modern nutritional science shows us that it is far simpler than many people make it seem. […]
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